Gentle Yoga Class -- 10:00-11:15 AM - The Reminder - We Are Hometown News

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Event:

Gentle Yoga Class -- 10:00-11:15 AM

Dates:

Starts on February 20th, 2010 and occurs every week on Saturdays.

Time:

10:00 AM to 11:30 AM

Category:

Yoga

Location:

Karoun Yoga, 11 Pearl St., Suite 217, Springfield, MA

Come start your weekend with yoga as the morning sunlight streams in the windows in this lovely studio in downtown Springfield. Gentle Yoga introduces postures, gentle strengthening and stretching, breathing techniques, meditation, and relaxation with supportive and clear instruction and individual assistance. Perfect for those who want to move slowly and consciously, who are new to yoga, or have physical concerns or injuries. Includes Anusara principles of alignment and heart-oriented themes. Held @ Karoun Yoga, 11 Pearl St., Suite 217, Springfield, MA. $12/drop-in or $40/5-class card. More info at www.kendrahodgson.com/yoga

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