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Attain Therapy + Fitness to offer summer heath lectures

EAST LONGMEADOW — Attain Therapy + Fitness, winner of the Valley Advocate’s “Best Of” award in 2011 for excellence in physical therapy and fitness training, is holding a series of five, free lectures emphasizing proper nutrition, exercise techniques and injury prevention.
The lectures will take place on Tuesday evenings at 6:30 p.m. during July and August at the company’s new, 14,000 square-foot, state-of-the-art facility at 168 Denslow Road.
Free lemonade will be available to all who attend these informative lectures. All ages are welcome.
The lecture lineup is as follows:
  • July 12 and Aug. 9 — You Want Results? Fuel Your Body Right! by Trevor Dorian, MS, CSCS, CISSN.
  • July 19 — 60 Percent of Your Body is Water! Prevent Dehydration! by Dan Gardner, strength coach.
  • July 26 and Aug. 23 — Lower Your Blood Sugar & Get Fit! by Tom Black, BS, HFS.
  • Aug. 2 — Want to Lose Weight & Build Lean Muscle? by Trevor Dorian, MS, CSCS, CISSN. Please wear light, comfortable clothing for participation.
  • Aug. 16 — Concussions: What Parents, Coaches & Athletes Need To Know by Katie Sylvain, ATC, LAT.
For more information, visit www.attaintf.com.
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