Better Life to hold workshop on "Intuitive Eating"
"Intuitive Eating or UnDieting," developed as a response to emotional overeating, is an innovative approach to weight loss through eating healthfully and mindfully. Francesca Lewis Kotomski will focus on educating the physical, mental and emotional issues around weight management and give you back your power after all the deprivation diets. A free lecture with free shake samples will take place March 30 at 6 p.m. at Better Life Whole Foods, 1500 Allen St., Springfield. Call to make reservations at 783-9424 ext. 2.