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YMCA to offer fitness programs this spring |
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The Spring Session of programs will be starting on Feb. 23. Registration opened Feb. 2. Programs include Zumba, swim lessons, senior programs, youth sports, dance and recreation programs, and wellness for all ages and more! Please log on to www.springfieldy.org or call the Scantic Valley YMCA at 596-2749 ext. 2 or Springfield YMCA at 739-6951 ext. 100 for more information.
The second annual Fit Fair will be taking place at the Springfield YMCA soon. This health and wellness fair is open to the public. Health screenings will be provided for blood pressure and body composition. There will be a $5 fee for cholesterol and glucose screenings as well! Offered free will be physical therapy and chiropractic assessments, product samples, raffle prizes and more! Please contact the Springfield YMCA at 739-6951 ext. 100 or in person at the Springfield YMCA before Feb. 28 for more details!
Exercise and dance equals fun with Zumba! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. For more info, call the Springfield YMCA at 739-6951 ext. 100.
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