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MALL WALKERS Baystate Health sponsors the Mall Walkers Club health presentation on April 1 at 9 a.m. at Eastfield Mall Food Court. Donna Long, R.N., of the Endoscopy Department will discuss Colon Health. Join us for this free program that is open to the public. Free blood pressure screening, free health info, free raffle to enter to win a $20 Ninety Nine Restaurant gift card and two Showcase Cinemas movie passes. Coffee will be served to all in attendance. For further info contact Carolyn at Eastfield Mall at 543-8000 ext. 11. FREE HEALTH CONSULTATION Doctor of Holistic & Alternative Medicine Dr. Alya Shabunin is offering free consultation as a contribution to the community. Read cancer survivor testimonies at www.holisticretreatinstitute.org. Holistic Retreat and Institute is a non-profit organization with a mission to make Holistic Hearth Care accessible to anyone who is searching for health and wellness and prevention the holistic way. Call for your free appointment: 525-7500. Located at 280 North Main St., Suite 7, East Longmeadow. FREE DIETING LECTURE Intuitive Eating or Un-dieting is a free workshop with Francesca Lewis Kotomski, a certified ACE personal trainer, an experienced fitness professional. This workshop is developed as a response to emotional overeating. It is an innovative approach to weight loss through eating healthfully and mindfully. This presentation will focus on educating you on the physical, mental and emotional issues around weight management and give you back your power after all the deprivation diets you have been on. We eat for various reasons, but not necessarily for satiety. By eating intuitively, people can achieve weight loss, health and enjoy food. April 1, 6:30 p.m., at Better Life Whole Foods, 1500 Allen St., Springfield. Call 783-9424 to register.

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