Health Starts with Fitness Motivation Lecture Series
Francesca Lewis Kotomski, a degreed, certified and experienced fitness professional, will lecture at Better Life, 1500 Allen St., on Dec. 10 at 6:30 p.m. This is a short talk detailing the importance of why we exercise, highlighting the benefits that exercise and healthy lifestyle give us. This will give us the basis of all exercise programs and our motivations to lead us to the gym or to jump start our personal training. You will receive tips to get started anywhere and anytime, now that you are motivated. This is the first step to getting you started for a healthy New Year. To sign up please call 783-9424.