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Heartsong offering beginners meditation

EAST LONGMEADOW — For those of you who have always wanted to bring the balance and peace that meditation can bring into your life, here is you golden opportunity. Come and learn the basic techniques of meditation and how to use them in your everyday life during a free class on Jan. 18 at 3:30 p.m. at Heartsong Yoga This class will let you sample an upcoming course that will help you to breathe and meditate your way through the busy lives that we all lead. Believe it or not, there is very little to learn, because the path to meditation is already within you. Join us for some fun with gentle stretching and mindfulness movement included. Instructor Gena Rotas will offer the free Introduction to Meditation. Heartsong is located at 264 North Main St., in the Condo East building on Rt. 83. Call 525-0720 or visit www.heartsongyoga.com for more information. A new six week class on meditation will begin on Jan. 25 at 3:30 p.m.

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