FEEDING HILLS – While winter is the time to talk about holidays and the snow, there is one topic that is often avoided but is increasingly prevalent in the community.

Seasonal affective disorder (also referred to as seasonal depression or SAD) is a type of depression that can be caused by a change in the seasons. According to the Mayo Clinic website, seasonal affective disorder begins and ends around the same time each year.

Brandon Jewell, executive director for Mass Support Services in Feeding Hills, described some of the signs that someone may be experiencing symptoms of seasonal affective disorder. “People tend to keep to themselves and isolate. They seem on edge when others are happy or overjoyed about Christmas. Individuals without families may struggle. Often, you will see people overdrink to self-medicate,” he said.

According to the Mass Support Services Facebook page, approximately 14 percent of Americans experience the symptoms of seasonal depression. Jewell explained that there are steps people can take to help reduce the affects of seasonal depression during the holiday season and all winter long. “Self-care is important, even if it’s for just 15 minutes a day. It’s doing something you know makes you happy. I personally like listening to music. When I get stressed out, I put headphones on. Activities like reading a book, going to the gym and exercising, even volunteer work are good. Being around other people can help bring up your spirits,” he said.

In addition to these steps, the Mass Support Services Facebook page lists other ways to cope with the affects of seasonal depression. Limiting alcohol can reduce negative affects on your mood that drinking may cause. Plenty of sleep helps to improve your mood as well. In regard to the holidays, reduction in overscheduling, being open to new traditions and seeking support when mourning a loved one can help reduce the affects of seasonal depression this winter.

Jewell stated, “This time of the year the rates of suicide do spike. The holidays are a difficult struggle for some and they feel that there’s no outlet to stop the pain and hurt.”

If you are experiencing symptoms of seasonal depression and are in need of assistance, counseling resources are available. Locally, the Behavioral Health Network Crisis Line can be reached 24/7 by calling 733-6661. The National Suicide Prevention Lifeline provides 24/7 counseling by calling 1-800-273-8255. There is also a Crisis Text Line. To utilize this service, text HOME to 741741. If you feel that you are a danger to yourself or others, please contact 911.

For more information on Mass Support Services and for helpful resources, please visit www.masssupports.org.